How to treating major depressive disorder? People with depression advised to participate in yoga exercises and breathing classes. Both exercise groups experienced significant reduction in depressive symptoms, and there was no significant difference in following a yoga exercise. Although most of the exercises in the high dose group were able to reduce symptoms of depression, the researchers believe that attending classes twice a week plus practice home may be a less burdensome way. But this exercise is still effective to get the benefits of peace of mind.

Source: Major Depressive Disorder Treatment, Yoga And Coherent Breathing

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