Aerobic exercise benefits in age late 30’s (between 34-39 years old) to lose weight and will reduce the severity of stroke in old age. Nowadays, many people have to do regular aerobic exercise benefits to lose weight. But behind it, aerobic exercise in age late 30’s (between 34-39 years old) can reduce the severity of stroke in old age. This exercise is not only a form of aerobics, but can also with other sports activities, but still performed regularly.

Source: Aerobic Exercise Benefits To Reduce Severity of Stroke in Old Age

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