Foods rich in extra virgin olive oil benefits for the cardioprotective high-density lipoprotein (HDL, good cholesterol) compared to other foods. This study proves that HDL does not work well in people at high risk of heart attack, stroke and other cardiovascular diseases. According to scientists, the functional ability of HDL considered important as quantity. At the same time, small-scale trials have shown that eating foods rich in antioxidants such as extra virgin olive oil, tomatoes and fruit, improve the function of HDL in humans.

Source: Extra Virgin Olive Oil Benefits Improves HDL Function

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